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NO EXPERIENCE NECESSARY
Dates: January 29 through February 29 (note: athletes do not practice during Feb. break)
Days: Monday, Wednesday, and Friday
Times: 4:45-6:00 PM (or 5:45-6:00 PM when at N. Andover location)
Cost: $175
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Athletes will be run through an extensive technical introduction to the sport using indoor rowing machines and tanks. As skill develops, workouts will take on a progressively more intensive physical component. Training will focus on providing the physical and technical foundation required to confidently and successfully pursue later, on-the-water rowing skill development.
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NO EXPERIENCE NECESSARY
Dates: January 30 through February 24
Days: Wednesday, Thursday, and Saturday
Times: 6:00-7:00 PM (weekdays), 11:30-1:00 PM (Saturdays)
Cost: $250
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The introductory session will provide a broad introduction to the rowing stroke and begin to develop the basic leadership skills required of the coxswain. After a short period, coxswains will be expected to begin assuming general responsibility for coordinating simple practice components under the supervision of their coach. Responsbilities and breadth of the coxswains role will increase significantly as the athletes move to the water in the spring. At this time coxswains will be expected to take an active and extensive role in the execution of practice plans and in development and implementation of race strategy.
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^ Top | design by Dave Reeder, adapted by Travis Gardner | © Essex Rowing Club, Inc., 2006