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NO EXPERIENCE NECESSARY
Dates: June 10 through July 31
Days: Tuesday and Thursday
Times: 4:00-6:00 PM
Cost: $325
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Athletes will be run through an extensive technical introduction to the sport first using indoor rowing machines and tanks, and then quickly moving onto the water. As skill develops, workouts will take on a progressively more intensive physical component but will always emphasize general endurance and basic sprinting speed. Long-term focus will lay upon providing the physical and technical foundation required to successfully and confidently pursue competitive rowing at the high school level.
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NO EXPERIENCE NECESSARY
Dates: June 10 through July 31
Days: Tuesday and Thursday
Times: 4:00-6:00 PM
Cost: $325
CLICK HERE TO REGISTER >
The introductory session will provide a broad introduction to the rowing stroke and begin to develop the basic leadership skills required of the coxswain. After a short period, coxswains will be expected to begin assuming general responsibility for coordinating simple practice components under the supervision of their coach.
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^ Top | design by Dave Reeder, adapted by Travis Gardner | © Essex Rowing Club, Inc., 2006