Essex Rowing Club

Program Descriptions

Winter | Spring | Summer | Fall

Summer 2011

Youth Introductory Rowing and Coxing

NO EXPERIENCE NECESSARY

The introductory program is designed for athletes will little or no experience in the sport. Athletes will begin learning the basic mechanics of the rowing stroke using indoor rowing machines before progressing on the water in four and eight-person rowing shells.
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OPTION 1

Dates: May 30 through June 24
Days: Monday, Wednesday, and Friday
Times: 5:30-7:30 PM (times may be subject to change)
Cost: $375 (cash or check); $400 (CC or Paypal)
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OPTION 2

Dates: July 6 through July 28
Days: Monday, Wednesday and Thursday
Times: 4:00-6:00 PM
Cost: $375 (cash or check); $400 (CC or Paypal)
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OPTION 3

Dates: July 5 through July 29
Days: Tuesday and Friday
Times: 4:00-6:00 PM
Cost: $275 (cash or check); $300 (CC or Paypal)
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Youth Novice Rowing and Coxing

FOR ATHLETES THAT HAVE COMPLETED INTRODUCTORY ROWING

The novice option 1 and 2 sessions pick up where the introductory program leaves off, guiding athletes through a patient and focused development of the fundamentals of rowing technique On the water instruction is generally preceeded by training on the indoor rowers at the beginning of each practice. While competition is not a focus of the middle school program, older and more experienced athletes will have the opportunity to join the high school competitive program if deemed appropriate by their coaches.
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