Essex Rowing Club

Program Descriptions

Winter | Spring | Summer | Fall

Summer 2010

Middle School Introductory Rowing and Coxing

NO EXPERIENCE NECESSARY

Athletes will be taken through a one-week introduction to the sport using a combination of indoor rowing machines, tanks, and on the water rowing.
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OPTION 1

Dates: May 26 through June 30
Days: Monday, Wednesday, and Friday
Times: 6:00-7:30 PM (times may be subject to change)
Cost: $275
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OPTION 2

Dates: July 7 through August 12
Days: Monday, Wednesday and Thursday
Times: 4:00-6:00 PM
Cost: $375
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OPTION 3

Dates: July 9 through August 13
Days: Tuesday and Friday
Times: 4:00-6:00 PM
Cost: $275
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Middle School Novice Rowing and Coxing

The novice program takes athletes through a patient and focused development of the fundamentals of rowing technique. Athletes are broken into smaller groups at practice based on maturity (physical and mental) as well as skill level. Please note that this is not a competitive program, once athletes reach the appropriate level they will be invited to join the Junior (high school) novice program, where comeptitive opportunities will become available once the athletes have reached the appropriate stage in their development.
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