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Adult Winter Programs
Program Descriptions
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Winter 2011/2012
Adult Introductory Indoor Rowing
NO EXPERIENCE NECESSARY
The Introductory (or Learn to Row) program is designed to provide individuals that have had little or no exposure to the sport (as well as those that have been away from it for an extended period) a comprehensive introduction to the skills they will need to become competent at propelling a rowing shell. Training will utilize indoor rowing machines and indoor rowing tanks and focus on general aerobic fitness and the development of a solid technical foundation for moving onto the water in the spring. Following the Introductory program, participants will have the option of pursuing the sport with Essex Rowing in either a recreational or competitive capacity along with other rowers of comparable skill level and interest.
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OPTION 1
Dates*: December 6 through February 18
Days: Tuesday and Thursday, and Saturdays starting January 7
Times: 5:45-6:45 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $275
CLICK HERE TO REGISTER >
OPTION 2
Dates: January 3 through February 18
Days: Tuesday and Thursday, and Saturdays starting January 21
Times: 5:45-6:45 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $125
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OPTION 3
Dates: January 25 through March 24
Days: Wednesday and Friday, and Saturdays starting February 11
Times: 5:45-6:45 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: FREE FOR EDUCATORS AND SCHOOL EMPLOYEES
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Adult Novice Indoor Rowing
FOR ATHLETES THAT HAVE COMPLETED INTRODUCTORY ROWING
The Novice programs are a natural extension of our introductory programs and are designed for individuals within their first year or two of the sport. This program is focused on continued skill devleopment using indoor rowing machines and tanks. Instruction also explores advanced principles of motion and power application. Physiological development will focus on general and specific aerobic adaptations.
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OPTION 1
Dates*: December 6 through February 18
Days: Tuesday and Thursday, Saturday optional
Times: 5:30-7:00 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $275
CLICK HERE TO REGISTER >
OPTION 2
Dates: January 3 through February 18
Days: Tuesday and Thursday, Saturday optional
Times: 5:30-7:00 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $125
CLICK HERE TO REGISTER >
*There will be no regular practice December 18 through January 2. Facility access may be available on select days and times.
Adult Recreational/Competitive Rowing
FOR EXPERIENCED ROWERS AND COXSWAINS
For experienced athletes wishing to compete, the competitive program involves the integration of advanced rowing principles to maximize efficient power application and stroke syncronization. Training for crews will be focused upon refining the skills and developing the physical strength needed to perform well in the competitive arena. Training for the more recreationaly minded participants will focus on fitness and generall enjoyment of the rowing opportunities offered.
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OPTION 1
Dates*: December 6 through February 18
Days: Tuesday, Thursday, and Saturday
Times: 5:30-7:00 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $525
CLICK HERE TO REGISTER >
OPTION 2
Dates: January 3 through February 18
Days: Tuesday, Thursday, and Saturday
Times: 5:30-7:00 AM on weekdays, 6:30-8:00 AM on Saturdays
Cost: $375
CLICK HERE TO REGISTER >
*There will be no regular practice December 18 through January 2. Facility access may be available on select days and times.
^ Top | design by Dave Reeder, adapted by Travis Gardner | © Essex Rowing Club, Inc., 2006