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NO EXPERIENCE NECESSARY
Dates: January 3 through January 28
Days: Tuesday, Thursday, and Saturday
Times: 7:00-8:30 PM (weekdays), 9:00-10:00 AM (Saturday)
Cost: $250
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Athletes will be run through an extensive technical introduction to the sport using indoor rowing machines and tanks. As skill develops, workouts will take on a progressively more intensive physical component. Training will focus on providing the physical and technical foundation required to confidently and successfully pursue later, on-the-water rowing skill development.
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NO EXPERIENCE NECESSARY
Dates: January 29 through February 29
Days: Tuesday, Thursday, and Saturday
Times: 7:00-8:30 PM (weekdays), 9:00-10:00 AM (Saturdays)
Cost: $250
CLICK HERE TO REGISTER >
Athletes will be run through an extensive technical introduction to the sport using indoor rowing machines and tanks. As skill develops, workouts will take on a progressively more intensive physical component. Training will focus on providing the physical and technical foundation required to confidently and successfully pursue later, on-the-water rowing skill development.
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MINIMAL EXPERIENCE REQUIRED
Dates: November 26 through February 25
Days: Tuesday, Thursday, and Saturday
Times: 7:00-8:15 PM on Tues. and Thurs., 11:30-12:30 PM or 1:00-2:00 PM on Saturdays
Cost: $650
CLICK HERE TO REGISTER >
The winter is an invaluable time for rowers to fine tune general skills and focus on developing a strong physical foundation for future competition or simply enjoy the benefits of general aerobic fitness. For novice athletes in particular, it affords them with the opportunity to further develop the mechanics and dynamics of their stroke in a stable, flexible training environment. For the experienced athlete it provides the opportunity to draw attention away from integrating with a crew and focus upon specific, individual technical development. Each athlete's training will be characterized by a strong emphasis on individual skill, long-term physical development, and for those interested, a focus preparing for select summer and/or fall races.
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^ Top | design by Dave Reeder, adapted by Travis Gardner | © Essex Rowing Club, Inc., 2006