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Adult Winter Programs

Program Descriptions


Winter | Spring | Summer | Fall

Winter 2017/2018



Have any questions about the adult programs or want to get involved but don't see an option below that works with your schedule? Please email Director of Adult Rowing Michelle Toomey at michelletoomey@essexrowing.org with questions or to get more information.


Locations


Weekday practices will be held at the Essex Training Facility in Methuen and Saturday practices will be held at the Indoor Rowing Tanks at Brooks School.


Adult Introductory Rowing

NO EXPERIENCE NECESSARY

The Introductory (or Learn to Row) program is designed to provide individuals that have had little or no exposure to the sport (as well as those that have been away from it for an extended period) a comprehensive introduction to the skills they will need to become competent at propelling a rowing shell. Training will utilize indoor rowing machines and indoor rowing tanks and focus on general aerobic fitness and the development of a solid technical foundation for moving onto the water in the spring. Following the Introductory program, participants will have the option of pursuing the sport with Essex Rowing in either a recreational or competitive capacity along with other rowers of comparable skill level and interest.
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OPTION 1

Dates: November 28 through December 21
Days: Tuesday, Thursday and Saturday
Times: 6:30-7:30 PM, 6:45-7:45 AM on Saturdays
Cost: 250
CLICK HERE TO REGISTER >


OPTION 2

Dates: January 4 through February 25
Days: Tuesday, Thursday and Saturday
Times: 6:30-7:30 PM, 6:45-7:45 AM on Saturdays
Cost: 350
CLICK HERE TO REGISTER >


OPTION 3

Dates*: November 28 through December 21 and January 4 through February 25
Days: Tuesday, Thursday and Saturday
Times: 6:30-7:30 PM, 6:45-7:45 AM on Saturdays
Cost: 600
CLICK HERE TO REGISTER >


OPTION 4

Dates: January 4 through February 25
Days: Tuesday, Thursday and Saturday
Times: 5:45-6:45 AM, 6:45-7:45 AM on Saturdays
Cost: 350
CLICK HERE TO REGISTER >




COMPETITIVE SCHEDULE

February 25, C.R.A.S.H.-B Sprints - Boston, MA



Adult Novice/Intermediate and Advanced Intermediate Rowing

MINIMUM 6 MONTHS EXPERIENCE AND CLEARANCE FROM A COACH REQUIRED

The novice/intermediate program is for athletes that have moved beyond the introductory level and wish to further develop their skills. Athletes enrolled in this program may pursue their training with either a competitive or recreational focus, with the program focus to be adapted accordingly.

The advanced intermediate program is a team based training environment for experienced oarsmen and oarswomen. Athletes pursuing competitive performance will be developed accordingly while recreational rowers and scullers will be given the opportunity to engage in a fun and challenging training environment. Athletes enrolled in the Advanced Intermediate program are welcome and encouraged to attend any Open Schedule practice times in addition to their own.
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OPTION 1

Dates: November 28 through December 21
Days: Tuesday, Thursday and Saturday
Times: 5:15-6:45 AM, 6:00-7:30 AM on Saturdays
Cost: 275
CLICK HERE TO REGISTER >


OPTION 2

Dates: January 4 through February 25
Days: Tuesday, Thursday and Saturday
Times: 5:15-6:45 AM, 6:00-7:30 AM on Saturdays
Cost: 425
CLICK HERE TO REGISTER >


OPTION 3

Dates*: November 28 through December 21 and January 4 through February 25
Days: Tuesday, Thursday and Saturday
Times: 5:15-6:45 AM, 6:00-7:30 AM on Saturdays
Cost: 700
CLICK HERE TO REGISTER >


*There will be no regular practice December 22 through January 3. Facility access will be available on select days and times.

^ Top | design by Dave Reeder, adapted by Travis Gardner | Essex Rowing Club, Inc., 2006