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NEXT AVAILABLE SUMMER 2008
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PROFICIENCY EXPECTED
Dates: Feb 25 through May 31
Days: determined by group
Times: early AM (March), 7:00-8:45 PM (April and May)
Cost: $750
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Masters Rowing is Essex Rowing's adult racing team. This group moves through an annual training cycle each season focused on maximizing competitive potential for the summer and fall seasons. Training for these crews will be focused on fine tuning the skills and physical strength needed to perform well in the competitive arena. Spring rowing will be characterized by a shift from indoor training to on-the-water rowing, focusing on the transfer technical changes developed over the winter to application in the boat. Physical training will make a shift toward high end aerobic output and later, a transition to pre-competitive, anaerobic conditioning.
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